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Equivalents of one serving portion of common foods

Fats and Oils
1 tsp coconut oil (5g)
1 Tbsp coconut cream
1 tsp margarine/butter
2 tsps peanut butter
1 tsp mayonnaise

Sugar / Sweets
1 tsp sugar (5g)
1 tsp honey
1 tsp fruit flavored drink (powder)
2-3 tsps fruit flavored drink (concentrate)
1 pc hard candy
1/5 glass softdrink/ flavored drink
2 tsp jam/ jelly/ preserves

Fish, Shellfish, Meat & Poultry
1 pc medium size fish
1/3 cup shellfish, shelled
3 cm cube cooked pork/ beef/ chicken

Egg, Dried Beans and Nuts
1/3 cup cooked dried beans/ nuts
1/2 cup tofu
1 piece tokwa
1 piece chicken egg
1 slice cheese

Milk and Milk Products
1 glass whole milk
1/2 cup evaporated milk diluted with 1/2 glass water
4 Tbsps powdered whole milk diluted to 1 glass of water

Vegetables
1 serving of leafy vegetables = 1 cup raw or 1/2 cup cooked
1 serving of other vegetables = 1 cup raw or 1/2 cup cooked

Fruits
1 serving of vit-C-rich fruits = 1 med sized fruit or 1 slice of a big fruit
1 serving of other fruits = 1 med sized fruit or 1 slice of a big fruit

Rice, Corn, Root Crops, Bread and Noodles

1 cup cooked rice = 4 slices of loaf bread
                           = 5 pcs small pan de sal
                           = 1 cup of corn
                           = 2 slices/pieces of puto
                           = 2 cups of noodles
                           = 1 cup of yellow kamote

FNRI Service Laboratory’s mission is to protect customer health and national economy through quality assured laboratory data generation. FNRI Service Laboratory’s vision is to be the premier Philippine laboratory for chemical, microbiological and biochemical analyses of food/functional food, feed, water quality and safety, and biological samples, that is comparable with international laboratories. The drug cialis is a generic - a cheap substitution for top brands in the treatment of impotence. The drug generic cialis is based on herbs. It is contraindicated to allergic people, people with heart diseases and a number of other categories of men. Food and Nutrition Research Institute; Department of Science and Technology: 837-2934, 837-2071 to 81 loc 2284; mvc@fnri.dost.gov.ph:
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